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Tahira Farooqui Diet and Exercise in Cognitive Function Neurological Diseases


Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.

15822.59 RUR

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Tahira Farooqui Metabolic Syndrome and Neurological Disorders


Metabolic Syndrome and Neurological Disorders brings together information on the cluster of common pathologies which cause metabolic syndrome – abdominal obesity linked to an excess of visceral fat, insulin resistance, dyslipidemia and hypertension – to provide a comprehensive and cutting edge exploration of the link between metabolic syndrome and neurological disorders. Metabolic syndrome is recognized to play a role in neurological disorders such as stroke, Alzheimer's disease, and depression. For the first time in book form, Metabolic Syndrome and Neurological Disorders covers the molecular mechanisms thought to underlie this mirror relationship, as well as how lifestyle and other factors such as oxidative stress and inflammation may play a role in the disease. Grounded in a series of epidemiological studies of metabolic-cognitive syndrome, this book will be a valuable reference for researchers, dietitians, nutritionists, and physicians.

16359.78 RUR

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gary richards Slim Supple . Strong


Creating the new you through diet and exercise.

3052 RUR

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Timothy Campbell Eat and Live Healthy. The Natural Weight Loss Solution


If you're planning on losing weight, a healthy diet is the most important thing, even more important than exercise. You can always lose weight if you eat healthy, and don't exercise, but you can't lose weight by eating poorly, and exercising. Weight loss is truly based on a good diet plan, so you must plan your carbs, calories, and food intake, daily. If this is done correctly, you'll lose weight, and you can lose even more, if you add some exercise.

939 RUR

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Susan Katz Ketogenic Diet and Exercise Plan. Burn Fat, Gain Muscle, Have More Energy (with Simple Keto Meal Prep )


Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal?The ketogenic diet could be the answer.Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.Inside this book, you will find all the inspiration you need to start your keto diet, complete with solid information and exercise routines that will give you great results with chapters on:Exercises for maximum fat burning Exercises for Toning Athletic training Keto Supplements Meal preparation for the keto dietAnd more…The keto diet offers a different option to most weight loss plans and when you add exercise into the equation the results can be dramatic and long-lasting.This book promises you the answers you’ve been looking for. Get a copy today and see the difference it could make to your waistline.

2214 RUR

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Charles Stuart Platkin The Diet Detective's Count Down. 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and D


Книга "The Diet Detective's Count Down. 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and D".

1914 RUR

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@ Journals and Notebooks Get in Shape Eat Right Every Day! A Daily Diet Fitness Log


Getting fit is a marriage between the right diet and the right forms of exercises. You can't achieve your weight loss goal with one, and while completing forgetting about the other. The purpose, then, of this journal is to remind you of the equal importance of diet and exercise. Keeping a written record will serve as a visual representation of your goals. Get a copy today!

1052 RUR

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Naomi Sims All about Health and Beauty for the Black Woman


Naomi Sims, famed model and beauty expert, brings her readers entirely up-to-date on aging, makeup, hairstyles, diet, exercise, dressing, and more in this revised and updated edition of the classic reference for black women. Illustrated.

1252 RUR

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Michael T. Murray Chronic Fatigue Syndrome. Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, an D Other Methods


Книга "Chronic Fatigue Syndrome. Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, an D Other Natural Methods".

1189 RUR

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Ray Kurzweil The 10. Solution for a Healthy Life. How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease Cancer


Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more.

1327 RUR

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Speedy Publishing LLC My Diet Diary. Your Portable and Calorie Tracker


Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking.Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.

927 RUR

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Meri Raffetto Mediterranean Diet Cookbook For Dummies


Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

1518.55 RUR

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Florence Turner Mediterranean Diet. The Complete Diet Cookbook for Beginners - Lose Weight and Improve Your Health with Recipes


Do you want to lose weight and become healthier? Have fad diets and exercise programs failed to deliver the results you wanted? Have you ever considered switching to a healthy Mediterranean diet?It has been well-known for many years that a Mediterranean diet rich in fish, vegetables, and olive oil is one of the healthiest around. Now, you can recreate the amazing foods of the Mediterranean region with the fabulous Mediterranean Diet: The Complete Mediterranean Diet Cookbook for Beginners - Lose Weight and Improve Heart Health with Mediterranean Recipes.Inside, you will be treated to a history of the area as well as the delicious and exciting foods from countries like Morocco and Spain, in chapters that include: The history of the Mediterranean diet Case studies Mediterranean diet myths Tapas recipes Salads Pasta recipes Vegetables Seafood dishes And much, much morePacked with dozens of great recipes for healthy and tasty food, you will never be stuck for bringing the flavor and amazing aromas into your kitchen.Get your copy of Mediterranean Diet today. Your family will love the creations you will be making with it.

1702 RUR

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Jacqueline Whitehart The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

mark flint yoga and diet cured my arthritis. includes 14 day exercise plan towards recovery Mysore ashtanga practice manual


Yoga and Diet Cured My Arthritis.One man's story of challenging arthritis and winning.A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis.Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and modifications, designed for beginners and experienced practitioners are included.The author was diagnosed with rheumatoid arthritis at the age of 29 in the UK. By experimenting with different foods and the effects they had on his condition, alongside practicing yoga to increase his flexibility and awareness of symptoms, he was able to cure the effects of arthritis without the use of mainstream medications.

1602 RUR

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Jacqueline Whitehart The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

Sarah Stewart Mediterranean Diet. The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Diet


The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we’ll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean. The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime. The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy...

1752 RUR

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Sam Kuma Keto Diet for Beginners Bundle. Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity lose weight


The Ketogenic Diet Box Set (2 Books in 1 with Free Gift)Your best guide to weight loss Book 1: Ketogenic Diet for BeginnersThis book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do’s and don’ts of the diet and a bunch of recipes that will help you kick-start your journey!This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts!All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients!Here Is A Preview Of What You'll Learn... What is the Ketogenic Diet Ketogenic Diet Breakfast Recipes Ketogenic Diet Soup Recipes Ketogenic Diet Salad Recipes Ketogenic Diet Main Course Recipes Ketogenic Diet Side Dishes Ketogenic Diet DessertsBook 2: Ketogenic Diet Fat BombsFat bombs are nothing but a healthy combination of foods that are rich in fat and create an explosion of nutritious flavor. This is a healthy way to fuel your body through this diet while satiating your cravings for something sweet. When you are consuming a fat bomb, there are certain benefits that you experience. The process of fat loss is accelerated, you will find a surge in your energy levels and fee...

2002 RUR

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John Lehman Fit for the Master. Glorifying God in a Healthy Body


Fearfully and wonderfully made—that’s how God created you. He crafted you, and you were designed to glorify Him. So, it’s important for you to be as fit as possible if you are to enjoy life to the fullest!For this, your body needs the benefits of proper exercise and nutrition. Exercising:• releases endorphins, helping you feel better;• enables you to function longer;• works in tandem with good nutrition;• enables you to rest well after you have exerted yourself.Features and Benefits A topic that is rarely addressed Fitness, Exercise and Diet are under-emphasized topics in many Christian circles Author an experienced fitness enthusiast who has lived out these principles in day-to-day life A sane and realistic approach that helps readers work on a long-term strategy to achieve and maintain consistent weight and fitness Includes comprehensive printed and downloadable exercise and diet charts as well as high-quality graphics In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body—the temple of the Holy Spirit.

939 RUR

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Cassidy Wilson Paleo Diet. The Complete Diet for Beginners to Lose Weight and Live a Healthier Lifestyle


The Paleo Diet has been in the spotlight for a while now but there are still many aspects of the Paleo lifestyle that have been misunderstood. But thanks to Cassady Wilson, and her new book on the subject, just what it means to go Paleo has become a whole lot clearer. In this book Cassidy goes to great length to describe what foods you should and should not eat, discusses things such as the virtues of good fat versus bad, and even enlightens us about Paleo exercise. Along with all of these kernels of Paleolithic wisdom is a virtual archive of Paleo recipes, covering breakfast, lunch, dinner, and everything in between! She not only highlights what ingredients are good for all of these meals, but also why they are good. You will be amazed with this author’s dedication to detail. If you have never heard of the Paleo Diet before in your life, all you need is this book. Once you read it, you will understand it from A to Z. Cassidy leaves no stone unturned to make the Paleo Diet, weight loss, and a healthier lifestyle, in reach for all of us. If you are struggling with your weight, or simply want to make a change to something healthier in your daily routine, this book will help get you there, and I highly recommend it! Pick up this book to find out: How to Paleo prep your food and follow recipes What food is Paleo and what food is not Paleo How to add exercise to even the busiest of routines How Paleo uses Environmental Pressures to Forge a Better Life And a whole lot more!

1689 RUR

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